Individual Therapy

Blue sky with scattered white clouds

“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says ‘I'll try again tomorrow’.”―Mary Anne Radmacher

The beauty of therapy is how different it can look for each person. I provide a consistent, welcoming space, where you can bring whatever’s on your mind or heart. Together, we’ll explore your experiences and relationships—making space to reflect on what’s working, what’s not, and ways you can feel more that makes sense for you. Our conversations will be shaped by what matters most to you: your goals, values, and vision for your life. This takes place in a 50-minute session via telehealth.

If this way of working resonates with you—or if you’re simply curious about how it might look in your unique situation—please consider giving me a call, so we can discuss what you're hoping for and whether we’re a good fit. 

  • BENEFITS OF ONLINE THERAPY
    Research shows that online therapy is just as effective as traditional in-person therapy. Here are several key benefits of choosing teletherapy:

    • Greater accessibility

    • Improved consistency

    • Opportunity for increased session frequency

    • Efficient progress

    • Increased privacy and comfort

    • Flexible scheduling